Lanigan Massage & Bodywork
Healing through massage near Sewickley since 2001
ORTHOPEDIC MASSAGE / PAIN MANAGEMENT
MYOSKELETAL ALIGNMENT TECHNIQUES
MYOFASCIAL RELEASE THERAPY
NEUROMUSCULAR MASSAGE THERAPY (TRIGGER POINT THERAPY)
SPORTS MASSAGE
LYMPHATIC DRAINAGE THERAPY
THERAPEUTIC CUPPING
DEEP TISSUE HOT STONE SWEDISH MASSAGE
SYNERGY STONE HEAT~WAVE MASSAGE
CHAIR MASSAGE
OTHER MASSAGE MODALITIES
ADD-ON TREATMENTS
RAINDROP THERAPY
CASTOR OIL PACK (IMMUNE BOOST)
IONIC FOOT DETOX
RED LIGHT THERAPY (RLT)
RADIAL EXTRACORPOREAL SHOCK WAVE THERAPY (rESWT)
ORTHOPEDIC MASSAGE / PAIN MANAGEMENT
You can think of this as a much less painful way to release the trigger points that are causing you pain. Orthopedic massage is an all-encompassing massage technique that uses a multidisciplinary approach to isolate the missing link in reoccurring chronic pain and musculoskeletal dysfunctions. The 12-step approach focuses on assessment, treatment, and rehabilitation. Training by International Lecturer and Author, James Waslaski. An in depth assessment isolates the muscle, fascia and/or joint which is causing the problem.
- Step 1: Take an accurate and informative client history
- Step 2: Assess the active range of motion
- Step 3: Assess the passive range of motion
- Step 4: Assess the resisted range of motion
Treatment is specific to the results of the assessment, and may include techniques from Myofascial Release (release of connective tissue), Neuromuscular Therapy (trigger point therapy), Sports Massage (PNF stretching), CranioSacral Therapy (muscle energy), or any other modality that is indicated by the assessment.
- Step 5: Tissue preparation
- Step 6: Release of the myofascial tension surrounding the muscles (Myofascial Release)
- Step 7: Address trigger points in the affected muscles (Neuromuscular Massage Therapy)
- Step 8: Breaking up scar tissue adhesions (Multi-Directional Friction)
- Step 9: Aligning the scar tissue so it becomes functional in the muscle (Scar Tissue Alignment)
Rehabilitation is the neuromuscular reeducation of the tissues and nerves. If your have not been able to raise your arm over your head for the last 2 years, your brain will subconsciously restrict the motion even though the physiological restriction has been removed. By continually repeating the motion, you will convince your brain that the movement is OK while also increasing the amount of synovial fluid (joint lubricant) in the joint. Rehabilitation also includes patient home care.
- Step 10: Pain free movement
- Step 11: Pain free stretching
- Step 12: Pain free strengthening
What Will Orthopedic Massage Help? Any soft tissue dysfunction:
- Neck – Whiplash, Stiff neck, Head posture, Cervical disk pathology
- Shoulder – Thoracic outlet syndrome, Frozen shoulder, Rotator cuff tears, Shoulder impingement, Misaligned shoulders
- Elbow / Wrist / Hand – Tennis and Golfer’s Elbow, Carpal Tunnel Syndrome, Degenerative arthritis
- Back – Lordosis, Kyphosis, Scoliosis, Lumbar disk pathology, Spondylolysis, Facet joint irritation
- Hip and Pelvis – Pelvic tilt, Sacroiliac (SI) joint dysfunction, Piriformis syndrome, Low back pain, Sciatica
- Knee – Patella problems, Iliotibial Band (ITB) Friction Syndrome, Knee alignment problems, Locked knees, Ligament problems
- Lower Leg –Shin splints, Anterior compartment syndrome (ACS), Stress fractures, Muscle cramping, Lace bite
- Ankle - Achilles tendonitis, Ankle sprains and strains, Tarsal tunnel syndrome
- Foot – Plantar fasciitis, Calcaneal misalignments, Fallen and high arches
For more information: http://www.orthomassage.net/published_articles
MYOSKELETAL ALIGNMENT TECHNIQUES
Myo - (prefix): A prefix denoting a relationship to muscle.
Skeletal (adjective): Of, relating to, or functioning as a skeleton.
Myoskeletal Alignment is a term developed and coined by Erik Dalton, PhD, in the early 80s after seeing a need for a more integrative perspective on pain management in the human body. Myoskeletal alignment technique (MAT) is a type of bodywork which blends the principles of osteopathy and structural integration to relieve chronic pain, and to reduce the potential for the emergence of pain which could become chronic over time.
After spending years working as a certified Rolfer® and studying under legendary figures such as Vladimir Janda, M.D., and Phillip Greenman, DO, Erik realized that a much broader approach was needed to better help his clients in pain. Erik’s fascination with Janda’s upper and lower crossed syndromes challenged him to figure a way to incorporate and teach this elegant posture-functional model to the massage and bodywork community.
In 1998, his first Myoskeletal Alignment Techniques book and videos were released. This very popular home-study course included Dalton’s “Dirty-Dozen” routines for assessing and correcting pain problems associated with Janda’s commonly seen postural model. It was then that Myoskeletal Alignment -- an integrative marriage of the work of Vladimir Janda, Rolfing, and manipulative osteopathy -- was born.
This is Erik’s greatest contribution to the field of manual medicine: Working from the knowledge that the body’s myofascial and skeletal systems are inseparable. What affects one always affects the other.
Accordingly, Myoskeletal Alignment focuses on treating stubborn pain conditions by mobilizing joints through muscle manipulation. Tight, stressed muscles contribute to pain by limiting freedom of movement, while weak muscles provide inadequate support for the body. This in turn leads to posture problems, stiffness, and other symptoms which create an endless cycle of pain. By addressing the fundamental issues in the muscles and fascia, practitioners hope to eliminate the associated symptoms.
MYOFASCIAL RELEASE THERAPY
The first treatment step in Orthopedic Massage is Myofascial Release. Myo (muscle) fascial (connective tissue) Release is a technique designed to release tension in the fascia – the tough, connective tissue that connects and surrounds muscles, bones, ligaments, tendons, arteries, veins and organs. The fascia can become tight or distorted as a result of injury, illness, poor posture and inflammation. This can cause abnormal pressure on the surrounding tissues (such as the muscles) covered by the fascia, which can lead to pain or lack of mobility. Many individuals suffer from pain caused by nothing more than untreated fascial problems.
This is a highly interactive stretching technique that requires feedback from the patient to determine the direction, force and duration of the stretch to facilitate maximum relaxation of the restricted tissues. The combination of heat, pressure, and gentle stretch will melt and mobilize the fascia, thereby freeing the underlying tissue to move unrestricted.
For more information: http://www.myofascial-release.com/
NEUROMUSCULAR MASSAGE THERAPY (TRIGGER POINT THERAPY)
The second treatment step in Orthopedic Massage is Neuromuscular Massage. Neuromuscular massage is an advanced system of soft tissue manipulation that specializes in relieving pain and dysfunction by balancing the nervous system with the muscular and skeletal systems through the treatment of the areas of muscle spasm (trigger points). It is specific to a particular problem or injury.
- Over 90% of pain complaints are associated with trigger points
- Over 70% of pain complaints are the direct result of trigger points
Neuromuscular massage consists of applying concentrated pressure to the trigger points. Muscles that are in spasm are painful to the touch because they are lacking proper blood flow and therefore not receiving enough oxygen. It is this lack of oxygen that causes the muscle to produce lactic acid and create adhesions. By applying pressure to the trigger points, adhesions are broken down and the muscle can relax. The lactic acid will be released and the muscle can then start receiving enough blood and oxygen to regain normal functionality, thereby restoring the neuro (nervous) muscular functionality.
SPORTS MASSAGE
Sports massage is designed to reduce injuries, alleviate inflammation, and speed up recovery after an athletic event.
Basic Maintenance and Rehabilitation
- PNF stretching - Proprioceptive Neuromuscular Facilitation
- Combines muscle contraction and relaxation with passive and partner-assisted stretching
- Originally developed as a form of rehabilitation, and to that effect it is very effective
- Widely regarded as the best method to increase overall flexibility (range of motion), as well as muscular strength
Pre-Event
- Quick treatments used as part of your warm-up to increase your circulation and flexibility
Post-Event
- Help to quiet the nervous system and relax you from the effects of competition
- Keeps pain and soreness to a minimum
- Increases circulation which increases the removal of acids, toxins, and muscle spasms
- Prevents delayed onset of muscle soreness
LYMPHATIC DRAINAGE THERAPY
Lymphatic drainage therapy can also be thought of as immune system support and full body detoxification. It is a form of massage that enhances the efficiency of the body’s lymphatic system – a critical system for supporting the immune system and removing excess fluids and toxins from the body. It normally functions at about 10% of its capacity, leaving 90% as a functional reserve. Lymphatic drainage therapy activates this 90% so it is functioning closer to 100% of its capacity.
Manual Lymphatic Drainage Therapy stimulates muscle contractions in lymph and blood vessels, which increases lymphatic and blood flow. This increased lymphatic fluid circulation:
- Drains toxins, macromolecules (proteins), and fat from the body
- Stimulates the immune system – More antigens are carried to the lymph nodes, increasing antigen/antibody
- Increases the parasympathetic response – This diminishes the sympathetic response (“fight or flight”) – very relaxing
- Reduced pain – Alleviates tissue fluid stagnation and may inhibit pain receptors
- Reduces muscle spasms of both voluntary (muscle cramps) and involuntary (constipation, menstrual cramps) muscles
- What Will Manual Lymphatic Drainage Therapy Help?
- Skin/Hair – Complexion, Wrinkles, Scars, Cellulite, Hair loss, Acne, Rosacea, Eczema, Seborrhea
- Metabolic System – Stress, Fatigue, Chronic pain, Sleeping disorders, Snoring, Detoxification, Jet lag, Alcohol hangover
- Nervous System – Headaches, Stroke, Concussion, Parkinson’s Disease, Multiple Sclerosis, Vertigo, Epilepsy
- Reproductive System – PMS, Breast pain from swollen breasts, Menstrual cramps, Pregnancy, Menopause, Infertility
- Liver / Intestines – Chronic constipation, gastritis, stress ulcers, or appendicitis, Irritable Bowel Syndrome
- Ear-Nose-Throat – Tinnitus (Ringing in ears), Vertigo, Hearing loss, Chronic sinusitis, tonsillitis, laryngitis
- Lungs – Chronic bronchitis, bronchial asthma, Emphysema, Cystic fibrosis, Hay fever
- Physical – Trauma, Sprains, Dislocations, Fractures, Neck Pain, Whiplash, Lower back pain, Sciatica
- Sports – Muscle spasms, Swelling, Metabolic wastes and lactic acid removal, Torn muscles, Joint dislocations, Fractures
- Surgery – Pre- and post-surgery (Drains passages and prepares tissue), Reduces scars, Cosmetic surgery, Burns
- Rheumatology – Rheumatoid arthritis, Fibromyalgia syndrome, Osteoporosis, Bursitis, Tendonitis, Carpal Tunnel, Tennis Elbow, Stiff neck
- Geriatrics – Tissue regeneration and oxygenation, Deep cleansing, Stimulates immune system
I am sorry, but I am not yet qualified to work with "true" lymphedema. If you need this treatment, please refer to one of the following:
- the Upledger Institute's "Find a Practitioner" page - look for lymph drainage therapy with 3+ classes http://www.iahp.com/pages/search/index.php
- Call the Pittsburgh School of Massage Therapy at 412-241-5155
THERAPEUTIC CUPPING
Cupping is an alternative medicine in which cups are placed on the skin to create suction (negative pressure) in order to increase blood flow, reduce inflammation and activate lymphatic drainage.
Indications:
- Stimulate Lymphatic System to Facilitate in Detox
- Reduce Inflammation
- Reduce Pain
- Relieve Muscle & Joint Pain
- Treat Headaches
- Relieve Neck and Shoulder Tension
- Relieve Back Pain
- Reduce Fibromyalgia Symptoms
- Reduce Abdominal Cramps
- Improve General Wellness
- Improve Blood Circulation
- Increase Metabolism
- Improve Digestive Function
- Improves Common Cold
- Body Sculpting
- Improve or Eliminate Cellulite
- Firm & Tone Skin
- Reduce Stretch Marks and Soften Scars
- Reduce Spider Veins
DEEP TISSUE HOT STONE SWEDISH MASSAGE
This is what most people think of when we say, “massage”, only with hot stones. This is a general relaxing yet therapeutic massage, but not specific to any injury or specific problem. Usually a full-body massage unless otherwise requested. My 1-hour massage is basically a sweep of the body with the hot stones. The 1½-hour version includes foot reflexology and more specific bodywork or orthopedic work.
The hot stones are used to sedate and dilate the blood vessels. They help to take the body into a deeper state of relaxation as well as melt away the tension in the fascia (connective tissue) and muscles faster and easier. This is the epitome of relaxing.
Psychological Effects:
- Reduce stress
- Reduce anxiety
- Increase mental clarity and focus
Physiological Effects:
- Increases the circulation of the blood, thereby increasing the oxygen and nutrients to the cells
- Increases the circulation of the lymph and aids in the removal of metabolic wastes
- Restores metabolic balance
- Increases joint mobility and fascial (connective tissue) mobility
- Relaxes fascia and muscles, thereby decreasing pain
SYNERGY STONE HEAT~WAVE MASSAGE
Contoured to fit smoothly against the curves of the body, these stones blend soothing warmth, custom pressure and advanced massage techniques into an Ultra-Relaxing and Therapeutic experience called the HEAT~WAVE Massage! Hand made of solid natural Stoneware near Seattle, WA., and developed by Scott Wynn, a massage professional with nearly 20 years experience, these revolutionary HEAT~WAVE Massage tools blend the deeply relaxing warmth of traditional hot stones with the health benefits of deeper therapeutic massage.
Heat~Wave Stone - Its two long flat sides provide a soothingly surreal and warm sensation while the five elbow like tips and ends work to penetrate deeply where needed.
Serene Stone - A perfect balance of form and function, the Serene Stone provides broad warmth with a large flat surface area, notches on both sides for maneuverability and narrow edges for focusing pressure where you need it. It's ability to twist and turn from broad, flat and forgiving to narrow and aggressive gives SERENE an advantage over any other shaped stones.
Blissful Stone - Contoured like an hour-glass to move easily over and around any body area. Rolling curves give BLISSFUL its function and versatility. The top and bottom edges give "Dual-Touch" sensations for turning, twisting, wringing and raking. With a thin middle all the way around to give maneuverability and agility where needed, BLISSFUL can transform an average massage into an ultra-relaxing sensation.
Sublime Stone - Features 4 T-shaped knobs and 4 soothing saddles that Knead, Sculpt and Rake muscles toward optimal health. Easily held multiple different ways which allows for many different approaches to each area you're massaging. Blending the heat of Hot Stone Massage with focused therapeutic techniques SUBLIME holds an obvious advantage over natural rounded stones that are difficult to maneuver. Excellent at twisting long muscles to lengthen, spreading wide muscles to broaden and kneading large muscles to soften.
Divine Stone - The Divine Stone has a trifecta of specialized features able to focus your intention and efforts. The finger like tips are naturally perfect for massaging any area with controlled precision and any degree of gentle to deeper pressure. Surprisingly fantastic over shoulders, feet, hands, face and scalp for an invigorating yet relaxing sensation. Improve circulation, decrease tension and massage away aches and pain.
CHAIR MASSAGE
Chair massage is a great way to make massages available to people outside of the massage office. The ergonomically designed chair is portable and can be taken just about anywhere. It offers many of the same benefits as a table massage without having to remove clothing.
Workplace Chair Massage - We have a program in which we will come into the workplace and provide chair massage for the employees. Many companies are realizing the benefits of offering stress reduction or wellness programs to their employees.
- There is a $4 to $7 return for every $1 of investment on Employee Wellness Programs – through accident reduction and lower use of medical plans – Employee Assistance Professional Association
- Stress accounts for $26 billion in medical and disability payments and $95 billion in productivity losses annually – Occupational Health and Safety News and the National Council on Compensation Insurance
- Workplace massage is one of the most effective “stress-busters” available
- Lower healthcare costs
- Increases the morale, satisfaction, and loyalty of the workers
- Enhances concentration, efficiency and creativity
- Programs can be set up to accept either direct payments from employees, company payments, or co-payments where both the company and worker contribute a portion of the payment.
- Any monies contributed by the company are a 100% tax-deductible employee health benefit.
OTHER MASSAGE MODALITIES
I also am trained in many other techniques which may be incorporated into the massage as necessary. These include: Aromatherapy, Hydrotherapy, Reflexology, Raindrop Technique, Reiki II, CranioSacral Therapy, Polarity Therapy, and Touch for Health.
AVAILABLE ADD-ON TREATMENTS
Raindrop Therapy
Raindrop therapy is an aromatherapy technique. The therapeutic grade essential oils are applied to the vitaflex points in the feet, as well as the neck and spine. The effects of the treatment can include deep relaxation, pain relief, emotional release, and immune system strengthening.
The Vitaflex technique is an ancient Tibetan technique which means 'vitality through the reflexes'. It is based on the piezoelectric theory that mechanical pressures applied to the body create electric charges which are therapeutic to the body. The application of oil to these Vitaflex points will help to address breaks in the nerve pathways caused by damage or toxins.
Essential oils are the lifeblood of plants. The high concentration of this lifeblood makes the essential oils highly effective in fighting bacteria and viruses, stimulating the nerves, tissue regrowth, and enhancing and improving mood
There are 9 essential oils that are used:
- Oregano
- Strong immune-enhancing properties
- Antioxidant properties
- Supports the respiratory system
- Thyme
- Reduces and eliminates bacteria that is present in the body
- Reduces the effects of fatigue and stress by supplying energy to the body
- Basil
- Relaxes the muscles, including those of the digestive system and heart
- Stimulates the sense of smell
- Reduces mental fatigue
- Cypress
- Benefits the circulatory system
- Wintergreen
- Elevates the awareness of the body’s sensory system
- Relieves joint discomfort, muscle aches, and bone stress
- Marjoram
- Supports the proper functioning of the body’s respiratory system
- Relaxes the muscles and reduces muscle spasms
- Calms the nerves
- Peppermint
- Benefits the respiratory system
- Soothes digestive problems
- Improves mental acuity
- Improves the senses of taste and smell
- Aroma Siez - Young Living blend of basil, cypress and marjoram
- Helps the body to relax and remain in a calm state of being.
- Reduces and relieves the soreness and tightness of muscles that have been overworked due to fatigue, stress, or injury
- Valor - Young Living blend of rosewood, blue tansy, frankincense and spruce
- Antibacterial, anti-infectious, anti-fungal, antiviral, and anti-parasitic
- Soothes the skin and helps to renew its elasticity
- Antihistamine and anti-inflammatory properties
- Has the ability to reduce and partially relieve the symptoms of arthritis, dermatitis, sciatica, allergies, and tuberculosis
- Can lift the negative effects of despair and stress by stimulating parts of the brain
- Stimulates the emotions toward a sense of balance
Because of the detoxification effect of Raindrop Therapy, you may experience some mild side effects. These mild symptoms may include headache, nausea and/or stomach ache, muscle aches and/or flu like symptoms, sinus drainage, fatigue or tiredness, or emotional release and/or increase. The best advice is to drink plenty of water before and after a session to assist the detoxification process.
Castor Oil Pack (Immune Boost)
Castor oil is a pale yellow liquid extracted from castor seeds. It has many therapeutic and medicinal benefits, thought to be derived from the oil’s high concentration of Ricinoleic acid (an omega-9 monounsaturated fatty acid). It has analgesic, anti-inflammatory, anti-bacterial, anti-fungal and anti-oxidant properties. It is particularly effective in being absorbed into lymph circulation.
Castor oil is believed to be so effective by increasing lymphatic circulation, promoting elimination, and healing the tissues and organs underneath the skin. Listed here are only a handful of the many benefits:
- Strengthens the immune system
- Increases mobility and effectiveness of white blood cells
- Stimulates T-11 (CD2) antigen production
- Improves lymphatic circulation
- Improves the flow and movement of the lymph fluid, thus allowing the body to eliminate fats and wastes quicker
- Great detoxification of the body
- Improves digestion
- Improves liver and intestinal function
- Reduces pain, inflammation and swelling in injured muscles, joints and extremities
- Decreases or eliminates fibroids, cysts and some tumors
- Reduces wrinkles - Castor oil is a natural emollient and moisturizer that penetrates the skin and helps stimulate the production of collagen and elastin which can soften and hydrate the skin.
- Bacterial and fungal infections (athlete’s foot, other fungal infections, skin ulcers, chronic itching and inflamed skin)
- Skin infections and other skin problems (sunburn, abrasions, acne, dry skin, boils, warts, scar tissue, stretch marks and liver/age spots)
- Bladder and vaginal infections (thrush)
- Liver problems (cirrhosis, hepatitis, enlargement or congestion)
- Gastrointestinal problems (dysentery, constipation and inflammatory bowel disease)
- Reproductive problems (menstrual irregularities, uterine fibroids and ovarian cysts)
- Muscular skeletal problems (sore muscles, arthritic joints, nerve inflammations, rheumatism, gout)
- Styes (oil gland infections on the eyelid)
Castor Oil Pack Placement:
- Abdomen
- The right side of the abdomen to stimulate the liver
- The center abdomen to relieve constipation and other digestive disorders
- The lower abdomen in cases of menstrual irregularities and uterine and ovarian cysts
- Inflamed and swollen joints, bursitis, and muscle strains
- Improve lymphatic circulation - Apply the pack to the area near your upper back, neck and shoulders or near your abdomen, upper ribcage or the top of your hipbone
Treatments:
- Inflammation - Apply castor oil to the area affected and leave it on the skin for 10-15 minutes before rinsing off.
- Skin infections - Large areas, place the pack on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. Small areas, dip a cotton wool ball into castor oil and apply directly to the affected area twice a day.
- Massage oil for relieving muscular skeletal problems
- For stubborn fungal infections or extremely dry and callused skin or nails, it is recommended to soak the affected area in Epsom Salts or Alkaline Salts for 10-15 minutes to soften and disinfect the skin before applying castor oil. This can help speed up the healing process
- Styes - apply a very small drop of castor oil to a Q-tip and apply directly onto the stye 2 or 3 times per day
Cautions:
Castor oil is considered safe in proper doses. Women who are pregnant or breast-feeding should not use castor oil, nor should people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain. Women should not use this during the monthly period as it will increase the blood flow.
More Information:
http://www.ndhealthfacts.org/wiki/Castor_Oil
Ionic Foot Detox
The health benefits of negative ions are what makes an ionic foot bath detox so effective. Negative ions are beneficial to human body in four major ways:
- Strengthen the functions of autonomic nerves
- Reinforces collagen
- Improves metabolism
- Strengthens the body's immune system.
The process is based on osmosis. When water is ionized (split into H+ and OH- ions), the ions are able to enter the body through the 4,000 large pores of the feet. The circulatory and lymphatic systems transport the ions throughout the body, which then neutralize oppositely charged toxins in the cells. Your cells are energized, which encourages them to release oil, acid, fat, heavy metals, and other debris and waste which has accumulated over your entire lifetime. As your cells release the toxins, they are carried out of your feet and back into the water through osmosis. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of remaining toxins through its normal processes.
This treatment is best after a massage when the circulatory and lymphatic systems have been stimulated. The treatment itself takes 30 minutes. Please allow 5-10 minutes extra for time before and after.
Red Light Therapy (RLT)
The combination of red light therapy and massage is a powerful duo that is gaining attention for its ability to greatly enhance physical well-being, promote relaxation, and support overall health. Whether you’re looking to support muscle recovery, boost circulation, decrease inflammation, improve skin health, or simply boost your mood, red light therapy may offer a gentle and effective solution.
- Supports muscle recovery after exercise
- Reduces inflammation and pain
- Improves joint health and mobility
- Enhances athletic performance and recovery
- Reduces chronic pain (arthritis, fibromyalgia, etc)
- Improves cardiovascular and lymphatic circulation
- Improves metabolism
- Supports weight loss efforts
- Deeply relaxing
- May improve mood and reduce symptoms of depression
- Enhances collagen production
- Promotes skin health and reduces signs of aging
- Speeds up wound healing and tissue repair
- Can help reduce acne and other skin conditions
- Supports hair growth in some cases
- Experience the Difference
I encourage you to experience the benefits of light therapy and massage for yourself. Whether you are seeking relief from sore muscles, support for your circulatory and lymphatic systems, or simply a way to destress and relax, this combination offers a holistic approach to health and relaxation.
About Red Light Therapy
Red light therapy (RLT), also known as photobiomodulation, utilizes specific wavelengths of light to promote healing, reduce inflammation, and enhance physical and mental well-being. This non-invasive treatment uses low-level red or near-infrared light to penetrate cells, which stimulates energy production and supports the body's natural repair processes. Unlike ultraviolet light, red and near-infrared light do not damage the skin, making it a safe option for most people.
Among the most researched and commonly used wavelengths are 660nm (visible red light), and 850nm and 940nm (both near-infrared light, invisible to the naked eye). Each of these wavelengths penetrates the skin at different depths and offers a unique set of benefits for various therapeutic applications.
660nm Red Light
- Skin Health and Anti-Aging: The 660nm wavelength is absorbed primarily by the surface layers of the skin. It stimulates collagen production, which helps reduce the appearance of fine lines and wrinkles, enhances skin elasticity, and promotes a youthful complexion.
- Wound Healing: Research suggests that 660nm light accelerates tissue repair and regeneration, making it effective for wound healing, scar reduction, and decreasing inflammation at the skin’s surface.
- Reduction of Inflammation: This wavelength helps reduce inflammation and redness, benefiting individuals with conditions such as acne, eczema, and psoriasis.
- Weight loss: This wavelength causes fat cells to temporarily release lipids (fats) by creating micropores and stimulating enzyme activity, making the fat accessible to be used by the body as energy or removed through natural waste processes. This process enhances the body's ability to metabolize and burn fat.
850nm Near-Infrared Light
- Deeper Tissue Penetration: The 850nm wavelength penetrates deeper into the body than 660nm, reaching muscle tissue, joints, and even bones. This makes it highly effective for musculoskeletal conditions.
- Pain Relief and Muscle Recovery: Near-infrared light at 850nm helps reduce joint and muscle pain, improve circulation, and enhance muscle recovery after exercise or injury.
- Reduction of Inflammation in Deeper Tissues: It is particularly effective for reducing inflammation in tendons, ligaments, and muscles, making it a preferred choice for athletes and individuals recovering from orthopedic injuries.
940nm Near-Infrared Light
- Deepest Penetration: The 940nm wavelength reaches the deepest layers of tissue, making it ideal for targeting internal organs, deep muscle tissue, and joints.
- Enhanced Circulation and Cellular Energy: This wavelength is known to boost blood flow and cellular energy (ATP) production at deeper levels, supporting overall tissue health and function.
- Reduction of Chronic Pain: 940nm light is effective in managing chronic pain conditions, including arthritis and fibromyalgia, by reducing inflammation and promoting tissue repair deep within the body.
Combined Benefits of 660nm, 850nm, and 940nm - When used together, these wavelengths provide a comprehensive approach to red light therapy, addressing both surface and deep tissue concerns. The combination can:
- Accelerate healing and recovery from injuries
- Reduce inflammation throughout the body
- Improve skin appearance and texture
- Relieve acute and chronic pain
- Enhance athletic performance and recovery
- Support general wellness by stimulating cellular function
Here are the unique benefits you can gain from integrating red light therapy with your massage sessions.
Support for Circulatory and Lymphatic Systems
Both massage and red light therapy contribute to improved circulation. Massage increases blood flow, allowing nutrients and oxygen to reach muscles more efficiently. Red light therapy further promotes vasodilation (widening of blood vessels), thereby enhancing the circulation. Additionally, massage stimulates the lymphatic system, helping to remove toxins and waste products from the body. When paired with red light therapy, the lymphatic drainage process is boosted, reducing swelling and supporting immune health.
Increases Blood Circulation
Healthy blood circulation is essential for delivering oxygen and nutrients throughout the body. Red light therapy may support vascular health by widening blood vessels and increasing blood flow. Improved circulation can benefit muscle recovery, skin health, and overall vitality, making this therapy a valuable addition to your wellness routine.
Breaks Down Fat Cells
One of the most exciting areas of research is red light therapy’s role in breaking down fat cells. The light energy stimulates the conversion of white fat cells into brown fat cells, a process called browning adiposity, which is beneficial for metabolic health and weight management. The 635-660 nm red lights cause fat cells to temporarily release lipids (fats) by creating micropores and stimulating enzyme activity, making the fat accessible to be used by the body as energy or removed through natural waste processes. This process enhances the body's ability to metabolize and burn fat.
Improves Metabolism
Metabolism plays a key role in energy production and overall health. Red light therapy may help improve metabolic rate by enhancing mitochondrial function—the powerhouse of the cell. With better energy production, the body can process nutrients more efficiently, supporting weight management and increased vitality.
Benefits to Muscle and Fascia
Red light therapy uses low-level wavelengths of red light to penetrate deep into tissues, stimulating cellular activity and promoting healing. When combined with massage, the effects are amplified. Massage helps to release tension, loosen tight muscles, and stretch fascia—the connective tissue enveloping muscles—while red light therapy accelerates muscle recovery, reduces inflammation, and encourages tissue repair. This combination can result in faster recovery from exercise or injury, greater flexibility, and a reduction in chronic pain.
Alleviate Body Pain
For those struggling with chronic pain or discomfort, red light therapy offers a gentle approach to pain management. By reducing inflammation and supporting tissue repair, the therapy may help alleviate pain from conditions such as arthritis, muscle strains, or other muscular issues. Many users find relief and improved quality of life with regular use.
Reduces Inflammation
Chronic inflammation is linked to various health concerns, from joint pain to autoimmune conditions. Red light therapy is thought to help reduce inflammation by calming overactive immune responses and promoting cellular balance. Many people report less swelling and discomfort after regular sessions, supporting a more comfortable, active lifestyle.
Relieve Muscle Fatigue
Red light therapy has become popular among athletes and fitness enthusiasts for its ability to relieve muscle fatigue. The treatment may enhance cellular energy production, reduce oxidative stress, and support faster recovery after exercise. Regular sessions can help minimize soreness, improve muscle performance, and keep you feeling energized for your next workout.
Stress Relief and Relaxation
Stress is a common part of modern life, but regular sessions of massage combined with red light therapy can offer profound relaxation. The gentle warmth of the red light calms the nervous system, while massage releases endorphins—natural mood elevators. Together, they help lower cortisol levels (the stress hormone), improve sleep quality, and create a deep sense of relaxation and well-being. Clients frequently report feeling rejuvenated and less anxious after sessions that integrate these therapies.
Reduces Cortisol
Some studies suggest that red light therapy can lower cortisol, the body’s primary stress hormone. Reduced cortisol levels are associated with a decrease in feelings of anxiety and tension.
Improves Sleep Quality
Exposure to red light can stimulate the production of melatonin, a hormone responsible for regulating sleep and promoting relaxation. Increased melatonin may help individuals unwind and prepare for restful sleep, indirectly reducing stress levels.
Promotes Positive Attitude
Exposure to red light is believed to influence the release of neurotransmitters such as serotonin, which helps regulate mood and emotional health. For those experiencing seasonal changes or mild mood disturbances, regular sessions can provide a natural boost and help maintain a positive outlook.
Benefits to the Skin
Light therapy, also known as phototherapy, utilizes specific wavelengths of light to treat various skin conditions and enhance skin health.
Boost Collagen Production
Collagen is the protein responsible for skin elasticity, strength, and youthfulness. Red light therapy stimulates collagen production, which can help reduce wrinkles, improve skin tone, and support anti-aging efforts. Consistent treatments may lead to smoother, firmer skin and a more radiant complexion.
Promotes Wound Healing
Red light therapy is well-known for its role in promoting wound healing. By stimulating cellular repair and tissue regeneration, the therapy can accelerate the healing of cuts, bruises, and other minor injuries. It encourages the production of new cells and improves blood flow to the affected area, which can result in quicker and more effective recovery.
Different colors correspond to distinct wavelengths, each offering unique benefits for the skin. Below is a comprehensive overview of red, green, yellow, blue, orange, purple, and white light therapy, including their wavelengths and associated benefits. With our face (or other) spot treatment, you can choose one or cycle through them all!
White Light Therapy
Rejuvenates the skin; Improves overall skin tone; Stimulates cell regeneration
Wavelength Range: Broad spectrum (combination of all visible wavelengths)
Benefits: White light provides a combination of all colors in the visible spectrum and is used to rejuvenate the skin, improve overall skin tone, and stimulate cell regeneration. It is beneficial for general skin health, promoting a balanced and radiant complexion.
* Available in combination with all other colors as well as cycling of colors
Purple (Violet) Light Therapy
Accelerates skin healing; Reduces acne; Improves skin renewal
Wavelength Range: ~380–450 nm (combination of red and blue)
Benefits: Purple light is a blend of red and blue wavelengths, offering both anti-inflammatory and antibacterial effects. It is used to accelerate skin healing, reduce acne, and improve skin renewal, making it suitable for sensitive or acne-prone skin.
Blue Light Therapy
Treats acne; Minimizes oil production
Wavelength Range: 450–495 nm
Benefits: Blue light has strong antibacterial properties and is commonly used to treat acne. It targets and destroys acne-causing bacteria (Propionibacterium acnes), reduces inflammation, and prevents future breakouts. Blue light is also effective at minimizing oil production.
Green Light Therapy
Calms skin; Reduces pigmentation / dark spots; Evens out skin tone
Wavelength Range: 495–570 nm
Benefits: Green light is effective for calming skin, reducing pigmentation, and evening out skin tone. It helps diminish dark spots, hyperpigmentation, and redness, resulting in a brighter and more uniform complexion.
Yellow Light Therapy
Boosts lymphatic flow; Reduces redness; Improves skin texture (fine lines)
Wavelength Range: 570–590 nm
Benefits: Yellow light is known for its soothing and stimulating effects on the skin. It boosts lymphatic flow, reduces redness, and improves skin texture. Yellow light therapy is often used to treat sensitive skin and reduce the appearance of fine lines.
Orange Light Therapy
Increases oxygenation; Energizes cells; Improves skin clarity and radiance
Wavelength Range: 590–620 nm
Benefits: Orange light combines the benefits of red and yellow light, promoting overall skin revitalization. It increases oxygenation, energizes skin cells, and helps improve skin clarity and radiance.
Red Light Therapy
Stimulate collagen production; Reduces inflammation; Promotes wound healing;
Reduces the appearance of fine lines and wrinkles
Wavelength Range: 620–750 nm
Benefits: Red light penetrates deeply into the skin and is renowned for its ability to stimulate collagen production, reduce inflammation, promote healing, and reduce the appearance of fine lines and wrinkles. It is commonly used for anti-aging treatments, wound healing, and reducing redness in the skin.
Cost
Core (mats under, stand over, handheld) - $10 / session
Spot (neck, hand, foot, face, injury) - $1 / treatment (ex. Neck $1, Neck/hand $2)
FAQ (Frequently Asked Questions)
What is Red Light Therapy?
Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to improve skin health, reduce inflammation, and support healing. It’s often used for purposes such as skin rejuvenation, pain relief, and muscle recovery.
How Does Red Light Therapy Work?
Red light penetrates the skin and is absorbed by cells, which then stimulate energy production (ATP). This process is believed to enhance cellular repair, decrease inflammation, and promote overall wellness.
What Are the Common Uses of Red Light Therapy?
- Relieving pain and inflammation
- Supporting muscle recovery after exercise
- Reducing stress and enhancing relaxation
- Reducing wrinkles and signs of aging
- Improving acne and skin texture
- Accelerating wound healing
Is Red Light Therapy Safe?
Red light therapy is generally considered safe when used as directed. It is non-invasive, does not use UV light, and typically causes minimal side effects. Most users report mild warmth or temporary redness at the treatment site.
Are There Any Side Effects?
Side effects are rare but may include temporary redness, irritation, or dryness in the treated area. Overexposure or improper use can increase these risks.
Who Should Not Use Red Light Therapy? (Contraindications)
- While red light therapy is safe for most people, there are some contraindications and cautionary cases:
- Pregnancy: The safety of red light therapy during pregnancy is not well-established, so it is best to consult a healthcare provider first.
- Active Cancer: Individuals with cancer, especially skin cancer, should avoid red light therapy unless specifically advised by their physician.
- Epilepsy: Those with light-sensitive epilepsy may experience seizures triggered by light exposure.
- Photosensitivity: People taking medications or with conditions that increase light sensitivity (e.g., certain antibiotics, retinoids, lupus) should consult their provider before starting therapy.
- Open Wounds or Active Skin Infections: Avoid using RLT directly on open wounds or infected skin unless under medical guidance.
- Thyroid Disorders: Use caution when treating areas around the thyroid; seek medical advice.
How Often Should I Use Red Light Therapy?
Frequency depends on the device and desired outcome. Most protocols recommend sessions of 10-20 minutes, 2-3 times per week.
Do I Need to Wear Eye Protection?
While red light therapy devices are generally safe, eye protection is recommended, especially for high-intensity devices or prolonged exposure, to avoid potential eye strain or irritation.
How Soon Will I See Results?
Results vary by individual and condition. Some people notice improvements within a few sessions, while others may need several weeks of consistent use.
Radial Extracorporeal Shock Wave Therapy (rESWT)
Shockwave therapy - officially known as Extracorporeal Shock Wave Therapy (ESWT) - is a recently developed (last 20 years) non-invasive treatment that uses sound waves to stimulate healing and reduce pain in various musculoskeletal conditions.
Shockwave therapy offers numerous benefits for those seeking non-invasive treatment options. The treatment works by delivering pulses of high energy acoustic sound waves that penetrate the skin and tissues to reach the damaged area. These sound waves create micro-trauma to the treatment site, which stimulates and activates the body's natural tissue repair mechanisms (by activating vascular endothelial growth factor and fibroblasts). The result is increased blood flow in the affected area which stimulates repair and healing and reduces pain. It also helps to break up scar tissue and adhesions which can obstruct the blood flow to an area, as well as promotes cell and collagen synthesis to relieve pain and heal injuries. Shockwave therapy reduces pain by stimulating nerve endings and blocking pain signals. Because there are no side effects or long-term implications associated with it, shockwave therapy can be a great alternative to other pain relief treatments, such as steroids, which can have long-term degenerative effects on tendons and joints. Treatment may also eliminate the need for medications and more aggressive treatments such as surgery.
The ESWT machine includes a variety of interchangeable heads for stimulation over a wide area or direct stimulation over a precise area when placed against your skin. Inside the machine is a projectile contained in a tube. The machine uses compressed air to accelerate the projectile up to 62 mph within the tube. When the projectile strikes the head of the applicator, it creates energy that is converted into acoustic pressure waves. Depending on which head we use on the handheld applicator, the pressure waves can penetrate tissue up to 6 cm, reaching deeper than massage or at-home percussive therapy devices.
There is usually an immediate significant decrease in pain after the first treatment, and the pain continues to diminish over the following weeks. While most notice immediate pain relief, this is not a 'magic pill'. This stimulates the body's natural healing processes and removes obstacles that impede the process (scar tissue and adhesions). While individual results can vary, many patients report substantial improvements in relief and function in about twelve weeks following the last treatment. The therapy is beneficial for those who suffer from pain related to these conditions and are seeking non-invasive treatment options.
ESWT is particularly effective for chronic tendinopathies (tendonitis / tendonosis). Research has shown that pressure waves from ESWT promote healing by stimulating blood flow and metabolism. Increased blood flow can be especially beneficial in tendons, which do not get much blood supply and heal slowly. Shockwaves can mimic the forces experienced during trauma and promote regrowth and healing of tissue and bone.
ESWT has been employed successfully in various bone-related conditions:
- Non-union fractures (where the bone fails to heal naturally) - ESWT promotes the formation of new bone cells and encourages the healing process, often leading to successful recovery without the need for surgical intervention
- Stress fractures - Common among athletes and active individuals - The increased blood flow and cellular activity foster an environment conducive to bone repair, allowing for quicker and more effective healing.
- Osteonecrosis (a condition marked by the death of bone tissue due to lack of blood supply) - ESWT stimulates angiogenesis, the formation of new blood vessels, which helps restore blood flow to the affected area and aids in the recovery of bone tissue.
ESWT breaks down adhesions and scar tissue. These form as part of the body's natural healing process following injury or surgery. While they play a crucial role in repairing tissue, they can sometimes lead to complications. Adhesions (fibrous bands that form between tissues and organs) often result in restricted movement and pain. Scar tissue (the dense, fibrous connective tissue that replaces normal tissue following injury) can lead to stiffness, pain, and impaired function. ESWT pulses promote healing by enhancing blood circulation, reducing inflammation, and breaking down these fibrous tissues.
ESWT has emerged as a revolutionary treatment for kidney and gallbladder stones. It is particularly effective for stones located in the renal pelvis, upper ureter, and gallbladder. This therapy utilizes targeted acoustic waves to fragment stones, facilitating their natural passage through the urinary or biliary system. ESWT works by delivering high-energy acoustic waves to the affected area, typically the kidney or gallbladder. These waves generate mechanical stress, leading to the fragmentation of stones. The microtrauma induced by the acoustic waves stimulates the body's natural healing processes, improving the ability to expel the fragmented stones. The therapy enhances blood flow and promotes tissue repair, aiding the body in eliminating stone debris through urine or bile.
ESWT can be employed for lymphatic stimulation and fat reduction. This is primarily based on its ability to induce cellular responses and improve circulation. The shockwaves enhance the permeability of fat cell membranes, leading to the release of lipids and subsequent reduction in fat volume. Shockwaves can activate lipolysis, the biological process where fat is broken down into glycerol and free fatty acids. Enhanced lipolysis facilitates the reduction of localized fat deposits, contributing to weight loss and body contouring. ESWT also improves lymphatic and blood circulation within the treated area, which aids in the transport and elimination of the released lipids. Enhanced circulation also supports tissue health and promotes the removal of metabolic waste products and dead cells from the body. Additionally, it aids in the stimulation of proteins responsible for the production of collagen and elastin to renew the skin.
ESWT is great for reducing pain:
- Reduction of Substance P - Substance P is a neuropeptide associated with pain transmission in the body. It is found in nerve fibers and is released in response to tissue injury or inflammation, leading to pain perception. ESWT has been shown to decrease the levels of Substance P in the treated area, thereby reducing pain signaling and providing relief.
- Stimulation of Nitric Oxide (NO) Production - Nitric oxide plays a crucial role in modulating pain and inflammation. ESWT stimulates the production of nitric oxide in the targeted tissues. Nitric oxide helps in vasodilation (widening of blood vessels), improving blood circulation, and reducing inflammation. This vasodilatory effect contributes to pain relief and promotes healing.
- Breakdown of Calcific Deposits In conditions such as calcific tendinopathy, calcium deposits form in the tendons, leading to pain and restricted movement. ESWT has the ability to break down these calcific deposits through mechanical disruption. The fragmented deposits are then reabsorbed by the body, alleviating pain and restoring function.
- Release of Growth Factors and Cytokines - ESWT induces the release of various growth factors and cytokines, which are essential for tissue repair and regeneration. These molecules promote cell proliferation, collagen synthesis, and tissue remodeling. The enhanced tissue repair process helps in reducing pain and improving the overall function of the affected area.
- Destruction of Nociceptors - Nociceptors are sensory receptors responsible for detecting painful stimuli. ESWT can disrupt the function of nociceptors by causing temporary or permanent changes in their structure. This disruption leads to a decrease in pain perception and provides relief to the patient.
- Modulation of Pain Gate Theory - The pain gate theory suggests that the spinal cord contains a neurological "gate" that controls the transmission of pain signals to the brain. ESWT may influence this gating mechanism by stimulating larger nerve fibers, which can inhibit the transmission of pain signals from smaller nerve fibers. This modulation reduces the perception of pain and provides therapeutic benefits.